Weigh In record (no journal entry) for 07 August 2019
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185.8 lb
Lost so far: 13.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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759 kcal
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Fat: 38.19g | Prot: 46.92g | Carb: 55.83g.
Breakfast: Петрушка, Помидоры, Ламбер Сыр Ламбер 50%, Вареное Яйцо, Минтай, Гречка Отварная. Lunch: Макдоналдс Нагетсы (6), Макдоналдс Пита Грик. more...
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losing 7.7 lb a week
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