abelgc's Journal, 09 August 2010

179.2 lb Lost so far: 10.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 97.35g | Prot: 109.33g | Carb: 68.64g.   Breakfast: Fish Oil Omega 3, Honey Cured Ham, 100% Natural String Cheese. Lunch: Tangerines (Mandarin Oranges), Grapes, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Cucumber (Peeled), Lemon Juice, Boneless & Skinless Chicken Breasts. more...

3209 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 3 hours, Driving - 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 34 minutes, Bicycling (fast) - 15/mph - 56 minutes. more...