Weigh In record (no journal entry) for 19 July 2015
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239.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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1345 kcal
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Fat: 32.92g | Prot: 105.95g | Carb: 173.50g.
Breakfast: Bolthouse Farms Orange Carrot Juice. Lunch: Tyson Foods Grilled & Ready Chicken Breast Chunks, Cherry Tomatoes, Sunny Select Classic Caesar Croutons, Kraft Fat Free Italian Dressing, Mushrooms, Great Value Romaine Lettuce. Dinner: Hidden Valley Fat Free Ranch Dressing, Broccoli, Baby Carrots, Dole Romaine Lettuce, Private Selection Zesty Cilantro Salsa, Oroweat Pocket Thins, Tuna in Water (Canned). Snacks/Other: Annie's Homegrown Whole Wheat Cheddar Bunnies, Kirkland Signature Split Top Whole Wheat Bread, Dole Romaine Lettuce, Mustard, Ketchup, Private Selection Small Eye Baby Swiss, Butterball Turkey Burger Patties, Kroger Carbmaster Banana Cream Pie Yogurt, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. more...
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2647 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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