JasonCyrusOhanianAMEX's Journal, 16 January 2013

213.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 0.00g | Prot: 45.00g | Carb: 517.50g.   Breakfast: Apple Berry Bran VitaMuffins. more...

3661 kcal

Activities & Exercise: Exercise machine (moderate) - 41 minutes, Standing - 2 hours and 40 minutes, Sitting - 8 hours and 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 54 minutes, Sleeping - 8 hours, Resting - 2 hours. more...