Weigh In record (no journal entry) for 06 August 2019
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219.9 lb
Lost so far: 12.6 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1304 kcal
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Fat: 68.82g | Prot: 88.26g | Carb: 85.37g.
Breakfast: Califia Farms Almond Milk Creamer, Cinnamon, Kirkland Signature Organic Coconut Oil, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coleslaw , Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Cadia Mayonnaise. Dinner: Green String Beans with Onions, Health Valley Organic Cream of Mushroom Soup, Pure Nature Organic Green Beans , Kirkland Signature Organic Ground Beef. Snacks/Other: Bare Sweet Potato Chips. more...
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gaining 7.0 lb a week
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