Weigh In record (no journal entry) for 09 January 2018
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148.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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819 kcal
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Fat: 33.43g | Prot: 106.56g | Carb: 18.85g.
Lunch: Alface, Ovo Mexido, Filé de Frango Grelhado. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Morangos, Morangos. more...
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karen delecrode's weight history
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