Weigh In record (no journal entry) for 06 August 2019
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1033 kcal
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Fat: 41.26g | Prot: 55.50g | Carb: 113.16g.
Breakfast: Aminna Torrada, Ovo Cozido, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados. Dinner: Limonada, Caldo Verde. Snacks/Other: Qualitá Maçã, Yoki Pipoca de Microondas Temperada. more...
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losing 1.3 lb a week
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