Weigh In record (no journal entry) for 09 August 2010
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1740 kcal
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Fat: 60.22g | Prot: 97.39g | Carb: 202.81g.
Breakfast: egg beaters, cheese, orange, Blueberries (Unsweetened, Frozen). Lunch: hot dog, Strawberry Banana Smoothie (22 oz). Dinner: cooked lean ground beef. Snacks/Other: Sugar Free Chocolates, orange, Peaches, Organic Carrots. more...
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2393 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 14.0 lb a week
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yde888's weight history
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