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Day 22
體脂肪： 24.5
Summer competition!
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90.8 lb
Lost so far: 4.0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1281 kcal
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Fat: 36.10g | Prot: 61.24g | Carb: 186.01g.
Breakfast: 7-11 石安牧場茶碗蒸, 7-11 石安牧場溏心蛋洋芋沙拉. Lunch: 金針菇, 洋蔥, 玉米筍, 玉米筍, 飯, 花椰菜. Dinner: 大漢 超嫩豆腐, 蒸蛋, 洋蔥, 金針菇, 藍莓, 餛飩, 雞腿. Snacks/Other: 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 地瓜, 火龍果. more...
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gaining 3.1 lb a week
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