Weigh In record (no journal entry) for 07 August 2019
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129.0 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1526 kcal
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Fat: 60.47g | Prot: 125.51g | Carb: 112.35g.
Breakfast: Kiwi Fruit, Mayver's Crunchy Peanut Butter, Coles Instant Oats. Lunch: Woolworths Extra Large Free Range Eggs, Chobani Plain Greek Yoghurt, Woolworths Chicken Breast, Zucchini, Macro Rice Flour, Coles Instant Oats. Dinner: Tip Top Sandwich Thins Wholemeal, Max Food Smoked Ocean Trout. Snacks/Other: Philadelphia Light Cream Cheese, Carman's Crackers, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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losing 6.2 lb a week
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