rickyfleming's Journal, 06 August 2019

165.8 lb Lost so far: 29.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 65.25g | Prot: 75.31g | Carb: 169.39g.   Breakfast: Egg, Coffee with Sugar, Italian Bread. Lunch: Kraft Stove Top Savory Herbs Stuffing Mix. Dinner: Olive Garden Spaghetti with Meat Sauce (Lunch). Snacks/Other: Great Value Pepper Jack Cheese, Italian Bread, Ritz Crackers - Fresh Stack, Pop Secret Movie Theater Butter Popcorn. more...

2124 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...