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Hi all. Does anyone know how many grams are in one serving of nandos chicken livers
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1266 kcal
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Fat: 50.64g | Prot: 70.67g | Carb: 136.22g.
Breakfast: Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk, Sugar, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Sugar. Lunch: Minced Lamb, Simple Truth Tumeric Noodles, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Sugar. Dinner: Lucky Star Pilchards in Tomato Sauce, Potato Curry, Bakers Provita. Snacks/Other: Gullon Sugar Free Shortbread, Pick n Pay Full Cream Fresh Milk, Sugar, Nestle Ricoffy. more...
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losing 1.5 lb a week
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 Comments
I googled, and I found out that the full portion of Nandos chicken livers is 225grams.
20 Sep 19 by member: Pascoal777
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Thanks. I'll keep that in mind next time. I really enjoy them
22 Sep 19 by member: Chrs10
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