Weigh In record (no journal entry) for 06 August 2019
|
143.0 lb
Lost so far: 156.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2019:
|
1396 kcal
|
Fat: 10.05g | Prot: 71.46g | Carb: 279.34g.
Breakfast: Pure Heart Seedless Watermelon, Egg White, Strawberries, Blue Diamond Vanilla Almond Cashew Milk, Publix Fiber Active Bran Cereal. Lunch: Gala Apples, Pure Heart Seedless Watermelon, Boar's Head Black Forest Deli Ham, Stop & Shop Baby Carrots, Broccoli. Dinner: T. J. Farms Stir Fry Blend, Celery, Mushrooms, Nature's Nectar 100% Tomato Juice, Peach, Fit & Active Lightly Salted Rice Cakes. Snacks/Other: Red Delicious Apples, Kroger Fat Free Cottage Cheese, Aldi odonells irish cream, Pure Heart Seedless Watermelon, Cocoa Powder (Unsweetened), Great Value No Sugar Added French Vanilla Coffee Creamer. more...
|
|
2976 kcal
|
Activities & Exercise:
Padel Tennis - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 6 hours, Cooking - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
ronda59's weight history
|