Weigh In record (no journal entry) for 16 January 2013
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297.0 lb
Lost so far: 2.0 lb.
Still to go: 127.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2013:
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1486 kcal
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Fat: 60.46g | Prot: 89.64g | Carb: 154.83g.
Breakfast: langers raspberry juice, boiled egg, 0% Raspberry Greek Yogurt. Lunch: fat free feta, sweet balsamic dressing, almonds , dried cranberries, roasted red pepper, red onion, spinach. Dinner: Chunky Style Chicken Noodle Soup, milk. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Crushed Pineapple Sweetened with Splenda, cottage cheese. more...
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3664 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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