Weigh In record (no journal entry) for 16 January 2013
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154.0 lb
Lost so far: 4.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1420 kcal
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Fat: 67.01g | Prot: 48.71g | Carb: 153.11g.
Breakfast: Diet Snapple Peach Iced Tea, Ntrigrain bar - apple cinnamon. Lunch: Original Applesauce, Potato Salad, Original Barbecue Sauce, Pork. Dinner: Angel Hair Pasta, Garlic Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Hot Italian Sausage. Snacks/Other: Double Stuf Sandwich Cookies, Tootsie Roll (Mini-Midgees). more...
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steady weight
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Alesha.lopez's weight history
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