Weigh In record (no journal entry) for 16 January 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1598 kcal
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Fat: 68.16g | Prot: 78.75g | Carb: 172.29g.
Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Black Beans, Garbanzo Beans, Boiled Egg, Mayonnaise, Surimi (Fish), Chicken. Dinner: Coco-Cola Classic (12 oz), White Bread, Butter, Steamed or Boiled Shrimp, Nachos with Beef, Beans and Cheese. Snacks/Other: Raw Honey, Roasted & Salted Pistachios. more...
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gaining 8.4 lb a week
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