Weigh In record (no journal entry) for 09 August 2010
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1444 kcal
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Fat: 71.97g | Prot: 82.29g | Carb: 123.88g.
Breakfast: Egg, 1% Lowfat Chocolate Milk. Lunch: Meatloaf, Potatoes & Gravy. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, earthgrains multi-grain thin bun, kansas city steak company steak burger, Cut Green Beans. Snacks/Other: Mixed Nuts, Blue Bunnu Fat Free Frozen Yogurt Homemade Vanilla, Mixed Nuts. more...
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2413 kcal
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Activities & Exercise:
Softball - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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