Weigh In record (no journal entry) for 09 August 2010
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223.4 lb
Lost so far: 5.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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100 kcal
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Fat: 2.00g | Prot: 5.00g | Carb: 21.00g.
Lunch: whitewheat hamburger bun. more...
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losing 5.1 lb a week
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ampratt's weight history
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