Weigh In record (no journal entry) for 06 August 2019
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234.8 lb
Lost so far: 30.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1534 kcal
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Fat: 107.75g | Prot: 91.00g | Carb: 37.75g.
Breakfast: Kroger Lower Sodium Fully Cooked Bacon. Dinner: Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Ribeye Steak , Cracker Barrel Old Country Store Pinto Beans. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds, Fat Snax Peanut Butter Cookies. more...
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losing 1.4 lb a week
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