Weigh In record (no journal entry) for 06 August 2019
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136.0 lb
Lost so far: 3.7 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1002 kcal
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Fat: 7.38g | Prot: 22.94g | Carb: 229.01g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Winding River Blueberries, Clover Honey. Lunch: Bush's Best Vegetarian Baked Beans, Publix Yukon Gold Potatoes. Dinner: Reese's Miniature Peanut Butter Cups (1), Bananas, Lettuce Salad with Assorted Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Sunkist Navel Orange. more...
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2052 kcal
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Activities & Exercise:
Running - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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