Weigh In record (no journal entry) for 05 August 2019
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135.1 lb
Lost so far: 4.6 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1655 kcal
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Fat: 40.58g | Prot: 56.68g | Carb: 278.66g.
Breakfast: Clover Honey, Winding River Blueberries, Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Chocolate Covered Fruit, Chess Pie, Cajun Cafe Bourbon Chicken, Pappadeaux Dirty Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green String Beans with Onions (Fat Added in Cooking), Golden Corral Corn, Publix Yukon Gold Potatoes, Broccoli, Fresh'n Easy Garden Salad, Golden Corral Meatloaf with Meatloaf Topping. Dinner: Bush's Best Vegetarian Baked Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Yukon Gold Potatoes. more...
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1685 kcal
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Activities & Exercise:
Walking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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