Weigh In record (no journal entry) for 06 August 2019
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129.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1127 kcal
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Fat: 37.80g | Prot: 76.06g | Carb: 131.07g.
Breakfast: Fry's Grade AA Large Eggs, Friendly Farms French Vanilla Creamer, Coffee. Lunch: Baked or Broiled Salmon, Trader Joe's Lentil Soup with Vegetables. Dinner: Naturade Total Soy Meal Replacement - Chocolate. Snacks/Other: Trader Joe's Coffee Glazed Cashews, Kiwi Fruit, Siggi's Blueberry Kefir, Expo Fresh Strawberries. more...
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losing 1.5 lb a week
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monicavargas1's weight history
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