Weigh In record (no journal entry) for 16 January 2013
|
223.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
1406 kcal
|
Fat: 68.13g | Prot: 103.56g | Carb: 86.91g.
Breakfast: Mozzarella Cheese, Black Forest Deli Ham. Lunch: Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), French Bread. Dinner: Baked or Fried Coated Chicken Breast with Skin, Au Gratin Potatoes. Snacks/Other: Swiss Cheese, Carrots. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|