Weigh In record (no journal entry) for 06 August 2019
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146.2 lb
Lost so far: 8.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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727 kcal
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Fat: 16.77g | Prot: 21.61g | Carb: 134.98g.
Breakfast: Brummel & Brown Spread made with Yogurt, Thomas' Light Multi-Grain English Muffin, Strawberries, Blackberries, Quaker 100% Whole Grain Oatmeal, Silk Almond Milk Light - Vanilla. Lunch: Yellow Sweet Peppers, Fresh Selections Baby Carrots, Alpine Fresh Sugar Snap Peas, Cucumber (with Peel) , Wegmans Green Seedless Grapes, Hard-Boiled Egg. Snacks/Other: Lipton Pure Leaf Green Tea with Honey. more...
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losing 7.0 lb a week
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