Weigh In record (no journal entry) for 06 August 2019
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184.4 lb
Lost so far: 40.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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892 kcal
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Fat: 75.35g | Prot: 45.44g | Carb: 18.31g.
Breakfast: Jordan's Skinny Syrups, Heavy Cream, Bell Peppers, Chameleon Cold-Brew Vanilla Coffee, Conecuh All Natural Hickory Smoked Sausage, Trader Joe's Hass Avocado, Cacique Queso Quesadilla Cheese, Chorizos, Kroger Boneless Skinless Chicken Tenderloins, 365 Collard Greens, Red Cabbage, Brussels Sprouts. Lunch: A&W Diet Root Beer, Heinz Mayonnaise Packet, Smithfield Pork Shoulder Butt. more...
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losing 0.2 lb a week
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