|
I struggled for the last nine months with controlling my calorie intake. A lot of it was mindless eating and sugar cravings. At the same time I was taken off my anxiety medication and feel this may have had an adverse effect on me. As well, was taken off my pain medication in early spring. I believe my physical pain and anxiety caused me to derail all of my previous efforts at diet and exercise.
I have finally (Sunday) begun to journal, track and mindfully eat. A new beginning - a journey/path not well traveled for some time!
|
226.0 lb
Lost so far: 26.5 lb.
Still to go: 51.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 August 2019:
|
1451 kcal
|
Fat: 62.95g | Prot: 124.00g | Carb: 80.48g.
Breakfast: Strawberries, All Day Cafe Hard Cooked Eggs, Coffee with Cream, Athenos Greek Strained Nonfat Yogurt - Blueberry. Lunch: Hormel Hard Salami, Hunt's Sugar Free Strawberry Jello Snack Pack, Hormel Turkey Pepperoni 70% Less Fat, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Green Giant French Style Green Beans, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Tootsie Roll Tootsie Pop, Sunshine Acres Veggie Chips, Vodka, Club Soda . more...
|
gaining 0.8 lb a week
|