Weigh In record (no journal entry) for 06 August 2019
|
169.1 lb
Lost so far: 10.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2019:
|
731 kcal
|
Fat: 16.64g | Prot: 49.94g | Carb: 80.45g.
Breakfast: Hero Mermelada, Blaubeeren, Hacendado Queso Fresco Batido 0%, Brot. Lunch: Cruzcampo Cerveza, La Cigala Arroz, La Sirena Verduras , Gekochtes Ei, Natura Aceite, Eroski Merluza. Dinner: Cruzcampo Cerveza, Käse, Campofrío Jamón York, Mischkornbrot, Getoastetes Weißbrot. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josefineamat's weight history
|