Weigh In record (no journal entry) for 06 August 2019
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218.8 lb
Lost so far: 19.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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480 kcal
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Fat: 19.00g | Prot: 15.00g | Carb: 65.00g.
Lunch: President's Choice Chicken Spring Roll. Dinner: McDonald's Fries (Small). Snacks/Other: Our Finest Banana Greek Yogurt. more...
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gaining 1.8 lb a week
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