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Gabylukas
Journal
06 Aug 19
Gabylukas's Journal, 06 August 2019
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Weigh In record (no journal entry) for 06 August 2019
153.0 lb
Lost so far:
22.5 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2019:
371 kcal
Fat: 9.11g | Prot: 23.47g | Carb: 48.18g.
Breakfast:
Café, Pepino (Pelado).
Lunch:
Arroz Blanco, Verduras Salteadas, Pechuga de Pollo.
Dinner:
Zanahoria.
more...
2645 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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