Weigh In record (no journal entry) for 09 August 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1096 kcal
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Fat: 50.00g | Prot: 62.62g | Carb: 109.14g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: nectarine, gourmet bean blend, Fat Free Less Sodium Clear Chicken Broth, Diced Peeled Tomatoes in Juice, tomato paste, triscuit, onion, celery. Dinner: butter, wasa, tomato, avocado, spinach, fresh express, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: daisy sour cream, best foods, broccoli slaw. more...
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2169 kcal
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Activities & Exercise:
C25K - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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