Weigh In record (no journal entry) for 06 August 2019
|
181.0 lb
Lost so far: 3.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2019:
|
1851 kcal
|
Fat: 86.40g | Prot: 68.79g | Carb: 212.39g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Countryside Creamery Tastes Like Butter!, Calavo Avocado, Kroger Eggs (Large), Egg White , L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Feta Cheese , Walnuts, Ocean Spray Craisins Dried Cranberries, Harris Teeter Blueberries, Cucumber (with Peel) , Spinach , Green Giant Klondike Medley Petite Potatoes, Chicken Thigh. Snacks/Other: Great Value Iced Oatmeal Cookies, Pret a Manger Mini Brownie. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samdsanchez's weight history
|