Weigh In record (no journal entry) for 06 August 2019
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273.2 lb
Lost so far: 6.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1194 kcal
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Fat: 50.74g | Prot: 86.19g | Carb: 93.43g.
Breakfast: Butter (Salted), International Delight Oreo Coffee Creamer, Egg White, Coffee, Whole Wheat Bread. Lunch: Pork Chops (Top Loin, Boneless), Butter (Salted), White Rice. Dinner: Lettuce, Tortilla Corn Chips, Skinless Chicken Breast, Great Value Colby Monterey Jack Cheese, La Victoria Salsa Suprema - Medium. more...
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3149 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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