Weigh In record (no journal entry) for 06 August 2019
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197.8 lb
Lost so far: 50.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1007 kcal
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Fat: 37.48g | Prot: 57.58g | Carb: 113.68g.
Breakfast: Butter, Tetley Earl Grey Vanilla Tea, Splenda Stevia, Boiled Egg. Lunch: Dr. Pepper Dr. Pepper (Can), Tater Tots. Dinner: Compliments Whole Baby Carrots, Mushroom Rice, No Name Boneless Skinless Chicken Breast. more...
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losing 1.6 lb a week
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