Weigh In record (no journal entry) for 16 January 2013
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306.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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966 kcal
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Fat: 69.45g | Prot: 60.47g | Carb: 15.05g.
Breakfast: Enoki Mushrooms, Extra Virgin Olive Oil, Egg, Coffee (Brewed From Grounds). Lunch: Blue Cheese Dressing, Chicken Breast, Romaine, Fat Free Zesty Italian Dressing, Tomatoes. Snacks/Other: Boiled Egg. more...
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losing 0.8 lb a week
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