Weigh In record (no journal entry) for 16 January 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1555 kcal
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Fat: 50.20g | Prot: 113.16g | Carb: 174.53g.
Breakfast: Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: water, mayonnaise, lettuce, carrots, tomato, tuna fish. Dinner: Panda Express Fortune Cookie, Panda Express Chow Mein, Panda Express string bean chicken, Panda Express Kung Pao Chicken. more...
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2134 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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