Weigh In record (no journal entry) for 06 August 2019
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111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1618 kcal
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Fat: 67.23g | Prot: 68.60g | Carb: 158.22g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Fried Egg, Spinach, O'Brien Potatoes (Prepared, Frozen) , Ocean Spray 100% Juice Cranberry. Dinner: Mixed Salad Greens, Thousand Island Dressing, Beef and Noodles (Mixture). Snacks/Other: Fresh & Easy Tomato & Mozzarella, Red Table Wine , Doritos Nacho Cheese Crackers, Iced Coffee, Honeymaid Graham Crackers. more...
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gaining 1.8 lb a week
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