Weigh In record (no journal entry) for 16 January 2013
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258.8 lb
Lost so far: 13.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1579 kcal
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Fat: 53.10g | Prot: 111.87g | Carb: 165.30g.
Breakfast: butter, bialy, milk. Lunch: shoprite pretzel logs, Premium Original Saltine Crackers, Minestrone Soup (Home Recipe). Dinner: Chicken Chili with Beans, Chicken Breast Cutlets. Snacks/Other: Sugar Free Strawberry Preserves, smuckers natural Peanut butter. more...
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losing 2.8 lb a week
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