Weigh In record (no journal entry) for 06 August 2019
|
147.7 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2019:
|
1062 kcal
|
Fat: 44.21g | Prot: 61.15g | Carb: 109.88g.
Breakfast: Hortelã, Gengibre, Abacaxi, Suco de Couve, Brasil Frutt Castanha do Pará Natural, Ameixa Seca, Clara de Ovo Cozida, Ovo Cozido. Lunch: Laranja Pêra, Tomates, Vida Leve Tilápia Assada com Tomate Cereja, Tio João Arroz Integral Cozido. Dinner: Bonasa Espetinho de Frango com Bacon. Snacks/Other: Clara de Ovo, Ovo Cozido, São Braz Açaí Puro, Santa Helena Paçoquita Zero com Aveia. more...
|
|
1632 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karla diniz's weight history
|