Weigh In record (no journal entry) for 06 August 2019
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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2938 kcal
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Fat: 122.52g | Prot: 146.68g | Carb: 335.83g.
Breakfast: Starbucks Lemon Loaf, McDonald's Caramel Mocha (Small). Lunch: Roasted Potato, Chicken Thigh (Skin Eaten), Coca-Cola Coca-Cola Classic (12 oz), Chipotle Mexican Grill Chicken. more...
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losing 1.4 lb a week
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