Weigh In record (no journal entry) for 06 August 2019
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255.2 lb
Lost so far: 0 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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2105 kcal
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Fat: 80.15g | Prot: 107.20g | Carb: 249.54g.
Breakfast: Whole Milk, Bananas, Kellogg's Special K Vanilla Almond Cereal. Lunch: Guacamole, Grilled Chicken, Cooked Green Peppers and Onions (Fat Added in Cooking), Black Beans (Canned), Dole Romaine Lettuce. Dinner: Roasted Broiled or Baked Chicken Thigh, Chicken Leg (Skin Not Eaten), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Sabra Snackers - Classic Hummus with Pretzels. more...
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losing 6.5 lb a week
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