Weigh In record (no journal entry) for 06 August 2019
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153.2 lb
Lost so far: 4.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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2846 kcal
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Fat: 105.86g | Prot: 137.78g | Carb: 349.73g.
Breakfast: Palta, Marraqueta, Frutos Mezclados Secos Tostados, Soprole Protein +. Lunch: Pan Integral, Pie de Limón, Soprole Protein +, Zuko Jugo en Polvo, Soprole Flan de Caramelo, Lasaña de Carne. Dinner: Gourmet Carne Vegetal, Lentejas Cocidas. Snacks/Other: Pechuga de Pollo, Toddy Galletas con Chispas de Chocolate, Plátano, Colun Yogurt Batido, Marco Polo Maní sin Sal. more...
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losing 23.1 lb a week
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