Weigh In record (no journal entry) for 06 August 2019
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178.8 lb
Lost so far: 4.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1158 kcal
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Fat: 75.68g | Prot: 47.83g | Carb: 98.44g.
Breakfast: Kerrygold Pure Irish Butter, Horizon Organic Organic Large Brown Eggs, Half and Half Cream. Lunch: Curly's Meaty Baby Back Pork Ribs, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Skinny Pop Popcorn. more...
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losing 1.4 lb a week
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