halligan1201's Journal, 06 August 2019

220.4 lb Lost so far: 5.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 57.47g | Prot: 73.72g | Carb: 128.12g.   Breakfast: Sargento Cheddar-Mozzarella Cheese Sticks, Old Wisconsin Turkey Snack Sticks. Lunch: Apples . Dinner: Eating Well Thai Style Peanut Chicken. Snacks/Other: The Daily Crave Lentil Chips, The Daily Crave Lentil Chips, Oasis Mediterranean Cuisine Roasted Garlic Hommus, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...

2281 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...