Weigh In record (no journal entry) for 06 August 2019
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206.5 lb
Lost so far: 16.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1090 kcal
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Fat: 58.28g | Prot: 79.24g | Carb: 84.44g.
Breakfast: Egg. Lunch: Walnuts, Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats. Dinner: Olive Oil , Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Goats Cheese (Soft) , Yellow Summer Squash, Pork Chops (Top Loin, Boneless) , Grapes. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Fudgesicle Original Fudge Bars No Sugar Added, Polly-O Reduced Fat Mozzarella String Cheese. more...
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losing 7.0 lb a week
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