Weigh In record (no journal entry) for 06 August 2019
|
218.9 lb
Lost so far: 31.1 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2019:
|
1049 kcal
|
Fat: 34.98g | Prot: 63.22g | Carb: 128.69g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Land O'Lakes Traditional Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Peach, Applegate Farms Smoked Turkey Breast, Cos or Romaine Lettuce , Nancy's Nonfat Plain Yogurt, Strawberries . Dinner: Prawns, Butter , Potatoes (Flesh Without Skin, with Salt, Boiled) , Coleslaw . Snacks/Other: Bananas . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|