Weigh In record (no journal entry) for 06 August 2019
|
188.2 lb
Lost so far: 3.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2019:
|
2567 kcal
|
Fat: 111.99g | Prot: 120.99g | Carb: 269.65g.
Breakfast: Everything Bagel, Original Cream Cheese, Coffee (Brewed From Grounds), Milk (Nonfat), Hard-Boiled Egg. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Great Value All Natural Sour Cream, Goya Black Beans, Great Value Shredded Mild Cheddar Cheese, Costco Rotisserie Chicken, Brown Rice. Dinner: Ore-Ida Sweet Potato Fries, Great Value Deli Style Sliced Swiss Cheese, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Sargento Provolone-Mozzarella Cheese Stick, Sargento Provolone-Mozzarella Cheese Stick, Luigi's Real Italian Ice - Lemon (6 oz), Dove Dark Chocolate Miniatures, Fisher Chopped Peanuts, Oreo Chocolate Sandwich Cookies, Frozen Yogurt. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|