Weigh In record (no journal entry) for 06 August 2019
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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883 kcal
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Fat: 51.46g | Prot: 65.00g | Carb: 33.89g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Halls Bala Halls, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Catupiry, Peito de Frango, Red Bull Energético Sugar Free, Health Labs Whey Protein, Sadia Salsicha. more...
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losing 1.0 lb a week
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