mmhislop2's Journal, 16 January 2013

138.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 73.42g | Prot: 69.09g | Carb: 209.48g.   Breakfast: Reduced Fat Creamy Peanut Butter, Original English Muffins, Nonfat Blueberry Greek Yogurt, Bananas, Orange Juice. Lunch: Meatball and Spaghetti Sauce Submarine Sandwich. Dinner: Mango Salsa, Black Bean Chips, Macaroni & Cheese Dinner - Original, Cooked Asparagus (from Fresh), Green Peas. more...

1525 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...