Weigh In record (no journal entry) for 16 January 2013
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138.8 lb
Lost so far: 0.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1620 kcal
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Fat: 35.94g | Prot: 74.07g | Carb: 217.84g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Clover Honey, Bagel Slenders. Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Chicken Parmesan. Dinner: Potatoes (Flesh, Without Salt, Boiled), Singles Fat Free Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Fat Free Caesar Italian Dressing, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, pork chop. Snacks/Other: Strawberries, Cool Whip Lite, Light & Fit Yogurt - Vanilla, Light Fat Free Yogurt - White Chocolate Strawberry, Air Popped Popcorn, Bliss Dark Chocolate, Oranges, Champagne, Genuine Draft 64, Suisse Mocha Sugar Free. more...
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2058 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 11 hours and 9 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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