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早 滷雞腿 菜 三角油豆腐 巧克力
午 朋友入宅 🍕工廠一塊 奶油義大利麵 雞腿 烤布蕾 濃湯半杯 麵包一片
晚 牛奶 家樂氏 蒟蒻糙米捲
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104.3 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1151 kcal
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Fat: 44.63g | Prot: 72.04g | Carb: 120.35g.
Breakfast: 巧克力, 油豆腐, 滷雞腿. Lunch: 全家 烤布丁, 披薩, Costco 烤大雞腿, 意大利麵. Dinner: 家樂氏 (Kellogg's) 原味玉米片, 牛奶, 家樂氏 (Kellogg's) 原味玉米片, 牛奶. more...
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losing 4.6 lb a week
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